1. Walking

After you’ve been cooped up awhile, taking a walk outside can do wonders for your physical and mental health. Opt for less-traveled paths or go during off-hours to minimize contact with others.

“This activity is the most easily accessible, but it may be difficult to maintain distance in more densely populated areas,” said Nagrani, medical director for Heal. “Going early in the morning can reduce the likelihood of passing others during your outing.”

If you’re strolling through a park (that is, if they’re still open in your neck of the woods), avoid using the public restrooms or other shared facilities if you can.

“Remember, the virus can survive on surfaces for quite some time, even the benches,” said Dr. Lynette Charity, an anesthesiologist and speaker. “Carry hand sanitizer and wipes. Wash your hands immediately once you’ve returned home.”

2. Running

If you abide by the same guidelines noted above, going for a jog is another option that’s generally safe right now.

“And please, no spitting or blowing snot out of your nostrils while engaged in these activities,” Charity said. “You know who you are. Suppress the urge. The virus can be in the postnasal drip you expel via your nostrils or by spitting.”

3. Hiking

“Many parks remain open and offer space to be outdoors,” Nagrani said. “Plus, being out in nature can provide additional stress relief.”

For the time being, stick to less strenuous hikes. You don’t want to twist an ankle or get an injury that’s going to land you in the emergency room when health care resources are already limited.

4. Biking

As long as you’re steering clear of crowded routes, taking a bike ride is a good way to blow off some steam.

“Carrying a water bottle on the bike will prevent the need to stop somewhere more crowded to hydrate,” Nagrani said.

Similarly, you can rollerblade, skateboard or ride a scooter, but it’s best to set a leisurely pace. Save the fancy tricks and daredevil maneuvers for a later date.

“Don’t go extreme,” Charity said. “This is not the time to go mountain biking or do a 20-mile hike or skateboard down all the railings outside the empty malls or theaters.”

5. Gardening

“With kids home from school, a family outdoor activity such as gardening can be a safe and fun alternative,” Nagrani said.

Stick to weeding, trimming and pruning the plants in your own yard rather than visiting a community garden.

Outdoor Activities To Avoid

Social distancing is very important, so skip group sports, like basketball, volleyball, flag football and kickball— even if you’re planning to play with people you know.

“Team sports should be avoided right now because they involve gathering players and also often spectators in one place,” Nagrani said.